XFIT936 WOD 7/18/2012
"THE FUZZY 50"
1 ROUND:
50 PULL UPS
50 BURPEES
50 BOX/TIRE JUMPS
50 PUSH UPS
50 SIT UPS
50 ALT LUNGES
50 KNEE RAISES (HANGING OR LAYING)
50 DIPS
100 JUMP ROPES
50 SQUATS
TRY AND REST AS LITTLE AS POSSIBLE BETWEEN EXERCISES....TO SCALE THIS WORKOUT CUT REPS IN HALF TO 25...
REMEMBER FUNCTIONAL MOVEMENTS MIMIC EVERY DAY LIFE, WHERE WE MUST BE READY FOR ANYTHING BECAUSE ANYTHING CAN HAPPEN!!
TRAIN TO LIVE!!!!
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