XFIT936 WOD 7/22/2012

XFIT936 WOD 7/22/2012

"BARBARA"

5 ROUNDS RESTING EXACTLY 3 MINUTES BETWEEN ROUNDS...

20 PULL UPS

30 PUSH UPS

40 SIT UPS  

50 AIR SQUATS

REMEMBER OR RECORD HOW LONG IT TAKES YOU TO COMPLETE EACH ROUND. TRY AND IMPROVE YOUR TIME EACH ROUND....

"BARBARA" IS BENCHMARK GIRL, AND SHE WILL KICK YOUR BUTT!!!!

TRAIN TO LIVE!!!