XFIT936 WOD 7/24/2012

XFIT936 WOD 7/24/2012

TODAY'S WORKOUT WILL BE A QUICK BUT INTENSE WORKOUT, IF YOU PUT THE EFFORT IN TO IT...

3 ROUNDS 40 SEC WORK 10 SEC REST:

JUMP ROPE

SQUAT PRESS (USE APPROPRIATE WEIGHT)

JUMPING JACKS

DB PLANK ROWS (SAME DBS USED FOR SQUAT PRESS)

PUSH UPS 

SIT UPS

IF YOU PUT 110% OF INTENSITY INTO THIS WORKOUT YOU WILL GET A GREAT CARDIO WORKOUT AS WELL AS A FULL BODY STRENGTH AND ENDURANCE WORKOUT...

TRAIN TO LIVE!!!