XFIT936: XFIT936 WOD 7/28/2012

Saturday, July 28, 2012

IN HONOR OF THE FIRST DAY OF THE 2012 LONDON OLYMPICS TODAYS WORKOUT WILL BE SPORT SPECIFIC...

PICK ANY OLYMPIC SPORT, IT ACTUALLY HAS TO BE IN THE OLYMPICS THIS YEAR PEOPLE, AND PLAY THAT SPORT FOR AT LEAST 30 MINUTES...

EXAMPLES ARE SOCCER, CYCLING, TENNIS, WEIGHT LIFTING, MARTIAL ARTS, RUNINNG OF VARIOUS KINDS, ETC....

REMEMBER TRAIN TO LIVE!!!!