NEW WOD AND NEW BABY!!!

SORRY THAT WE HAVEN'T PUT OUT ANY NEW WORKOUTS LATELY. WE HAVE BEEN A LITTLE BUSY WITH A NEW ADDITION TO OUR FAMILY, OUR BABY GIRL ADDISON RENE...SHE WAS BORN ON 7/29/2012 AND IS GROWING MORE AND MORE EVERYDAY. 

PEOPLE ALWAYS ASK WHY I WORKOUT AND WHY I GIVE UP SOME OF THE THINGS THAT I HAVE GIVEN UP WELL HERE OUR MY REASONS..MY WIFE AND CHILDREN!!

 

SO IN HONOR OF MY DAUGHTER TODAY'S WORKOUT IS CALLED...

"ADDISON"

5 ROUNDS FOR TIME

200 YARD RUN

10 BURPEES

10 PUSH UPS

10 MOUNTAIN CLIMBERS

10 SIT UPS 

10 PRISONER SQUATS

NO REST BETWEEN ROUNDS. THIS WILL GET YOUR HEART RATE THRU THE ROOF AND KEEP YOU BURNING CALORIES FOR DAYS..

THERE IS NO BETTER WORKOUT THEN ONE THAT STRENGTHENS OUR HEART, MIND, AND MUSCLES AND "ADDISON" DOES THAT FOR SURE...

POST YOUR TIMES AND YOUR REASONS FOR BECOMING HEALTHIER HERE...

BELOW ARE SAMPLE VIDEOS OF SOME OF THE EXERCISES IN CASE YOU ARE NOT FAMILIAR WITH THEM...

TRAIN TO LIVE!!!