TODAY WE DID A BENCHMARK WORKOUT...THESE BENCHMARK WORKOUTS ARE GREAT BECAUSE IF YOU KEEP TRACK OF THEM THEY WILL GIVE YOU INSTANT FEEDBACK AS TO WHETHER YOU ARE IMPROVING OR NOT...
TODAY'S BENCHMARK WOD IS...
"DIANE"
3 ROUNDS FOR TIME 21-15-9
DEADLIFTS 225#
HANDSTAND PUSH UPS
IF YOU ARE NOT FAMILIAR WITH THE 21-15-9 FORMAT HERE IS HOW IT WORKS. THE FIRST ROUND YOU DO 21 REPS OF BOTH EXERCISES, SECOND ROUND YOU DO 15 REPS OF BOTH, AND THE THIRD ROUND YOU DO 9 REPS OF BOTH. THERE IS NO BREAKS BETWEEN THE ROUNDS, YOU ARE GOING FOR A TIME TOTAL OF THE THREE ROUNDS.
EVEN THOUGH THIS IS A BENCHMARK WORKOUT, PLEASE REMEMBER TO SCALE THE WEIGHT AND PUSH UPS TO YOUR FITNESS LEVEL.
BELOW IS THE VIDEO OF ME ACTUALLY DOING THIS WORKOUT. I FINISHED IN 8:58 MINUTES. THE DEADLIFTS GOT HEAVY TOWARDS THE END. ANOTHER GREAT THING ABOUT RECORDING YOUR WORKOUTS IS THAT YOU CAN SEE WHERE YOU NEED IMPROVEMENT. I CAN SEE THAT I NEED A LITTLE MORE DEPTH IN MY HANDSTAND PUSH UPS.
THE MOST IMPORTANT THING IS TO GET OUT THERE AND DO SOMETHING. NO MORE COUCH POTATOES, WE...
TRAIN TO LIVE!!!
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