TODAYS' WOD IS A COMBINATION WORKOUT THAT WILL HAVE YOUR ENTIRE BODY ON FIRE...
WE HERE AT XFIT936 BELIEVE THAT OUR WORKOUTS SHOULD CONSISTS OF TOTAL BODY MOVEMENTS, BECAUSE THAT IS WHAT HAPPENS EVERY MINUTE OF EVERY DAY..WE MOVE OUR ENTIRE BODIES, NOT JUST ONE MUSCLE AT A TIME.
TODAY'S WOD NEEDS NO EQUIPMENT OTHER THEN SOMETHING TO DO PULL UPS ON. THIS CAN BE ANYTHING FROM A TREE BRANCH TO A LAUNDRY POLE...THAT IS WHAT IS SO BEAUTIFUL ABOUT THIS TYPE OF TRAINING, IT CAN BE DONE ANYWHERE!!!
SO HERE IT IS....
"3SOME"
25 MIN AMRAP:
ALTERNATING ROUNDS OF
CINDY:
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
AND..
MARY:
5 HANDSTAND PUSH UPS
10 ONE LEGGED SQUATS
15 PULL UPS
THIS WORKOUT WILL LEAVE YOUR LEGS BLASTED AND YOUR UPPER BODY COMPLETELY JACKED!!
NOW REMEMBER TO MODIFY IF YOU CANNOT DO THE EXERCISES AS PRESCRIBED. SCALING IT IS EASY...
SCALE THE PULL UPS WITH ASSISTED PULL UPS WITH BANDS OR JUMPING PULL UPS
SCALE THE HANDSTAND PUSH UPS WITH ELEVATED PUSH UPS, JUST MAKE SURE THAT YOUR FEET ARE ABOVE YOUR HEAD, THIS SHOULD ENGAGE MORE OF YOUR SHOULDERS..
SCALE THE ONE LEGGED SQUATS BY USING A BAND, ROPE, OR ANYTHING TO HELP KEEP YOUR BALANCE AS YOU SQUAT AS LOW AS YOU CAN GO...
THE KEY THERE IS AS LOW AS YOU CAN GO. IF YOU CAN'T GET INTO A FULL SQUAT ON ONE LEG, OK FINE. KEEP PRACTICING AND EVENTUALLY YOU WILL BE ABLE TO...
KEEP IT SIMPLE, KEEP IT FUN, AND KEEP IT GOING!!!
TRAIN TO LIVE!!!
AND
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