TODAY IS THE FIRST DAY OF OCTOBER AND FOR MOST OF THE PEOPLE IN THE AREA WHERE WE LIVE, THE COOLER WEATHER IS A WELCOME. OF COURSE WE HAVE HAD TO WAIT 10 MONTHS FOR OUR FIRST COOL FRONT BUT HEY BETTER LATE THEN NEVER...
SO NOW ON TO TODAY'S WORKOUT...IT IS A CHIPPER STYLE THE WILL TEST EVERY PART OF YOUR BODY. NOW DOING THIS ONE THE DAY AFTER DOING THE "3SOME" WOD, WAS BRUTAL...
THE NAME OF TODAY'S WOD IS "LANGVARDT"...
On Sept. 28, 1992 Engineer Mark Langvardt
of the Denver Fire Department became trapped while preforming a search
in a commercial building after the floor collapsed. Fellow firefighters
attempted numerous rescues but were unsuccessful. Many lessons were
learned from this fatal incident that will hopefully prevent other
firefighters from becoming trapped like Mark.
"LANGVARDT"
10 CLEAN AND PRESS 135"
20 PULL UPS
30 PUSH UPS
40 BOX JUMPS 20"
50 KETTLEBELL SWINGS 50#
60 AB SIT UPS/CRUNCHES
70 BURPEES
SCALE THE WOD AS NEEDED, JUST GIVE IT YOUR ALL AND COMPLETE IT...
FINISHED IN 20:38
TRAIN TO LIVE!!!!
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