11-08-12 SIX WEEK CHALLENGE

TODAY WE START OUR SIX WEEK CHALLENGE AND WE INVITE EVERYONE TO JOIN IN. THE BEST PART OF THIS CHALLENGE IS THAT IT IS FOR ALL FITNESS LEVELS...

THE GOAL BEHIND THIS CHALLENGE IS TO IMPROVE OUR FITNESS LEVEL, IN ONE WAY OR ANOTHER, OVER SIX WEEKS...

THIS MAY MEAN THAT YOUR OVERALL TIME IMPROVES OR MAYBE THIS MEANS THAT YOU DON'T HAVE TO SCALE THE WORKOUT ANYMORE, EVEN THOUGH IT MAY TAKE YOU LONGER. MAYBE IT MEANS CARDIOVASCULAR IMPROVEMENT BY NOT GETTING AS TIRED WHEN COMPLETING THIS WORKOUT...THE GOAL IS TO IMPROVE IN SOME WAY!!!

SO HERE IS HOW IT WILL WORK, TODAY YOU WILL DO THE BASELINE WOD. THIS WILL GIVE YOU YOUR STARTING POINT. THEN YOU TRAIN WITH THE WORKOUTS POSTED HERE FOR SIX WEEKS. 

AT THE END OF THE SIX WEEKS WE WILL RE-DO THE BASELINE WOD AND SEE IF AND WHERE WE IMPROVED....

HERE IS THE BASELINE WOD..

FOR TIME: (AS FAST AS POSSIBLE)

50 SUMO DEADLIFT HI-PULL 45# BAR

40 AIR SQUATS

30 FULL SIT UPS

20 HAND RELEASE PUSH UPS

10 PULL UPS

 

 

 

 

 

 POST YOUR TIME IN THE COMMENT SECTION HERE, SO WE CAN KEEP TRACK OF THEM. YOU CAN ALSO POSE ANY QUESTIONS YOU MAY HAVE IN THE COMMENTS SECTION AS WELL.

NOW YOU CAN SCALE THIS BASELINE WOD AS NEEDED, FOR EXAMPLE INSTEAD OF COMPLETE PULL UPS, YOU CAN SCALE IT TO JUMPING PULL UPS...IF YOU DO NOT HAVE A 45# BAR AT HOME NO PROBLEM, FIND SOMETHING THAT YOU DO HAVE, YOU CAN USE MILK JUGS, CANS OF VEGGIES, LAUNDRY SOAP, YOU CAN USE ANYTHING JUST DO NOT USE A EXCUSE. MAKE SURE YOU WRITE DOWN AND TELLS HOW AND WHAT YOU SCALED SO THAT WE CAN KEEP TRACK..

NOW REMEMBER DO NOT CHEAT YOURSELF BY DOING HALF REPS OR SANDBAGGING...DO THEM ALL AND DO THEM AS FAST AS YOU CAN. THIS MAY MEAN 20 MINUTES FOR SOME AND 3 MINUTES FOR OTHERS, BUT THE POINT IS WE CAN ALL IMPROVE SOMEWHERE NO MATTER WHAT OUR FITNESS LEVEL IS...

THE DAILY WODS WILL BE POSTED HERE WITH SCALABLE OPTIONS, SO REMEMBER TO CHECK BACK FOR OUR NEXT WOD. IF YOU FOLLOW THIS TRAIN PROGRAM FOR SIX WEEKS WE SHOULD SEE REAL IMPROVEMENT IN MANY DIFFERENT AREAS!!!

SO LET'S ALL JOIN IN ON THIS SIX WEEK CHALLENGE AND START OUR FITNESS IMPROVEMENTS NOW!!!

TRAIN TO LIVE!!!