THIS IS THE SAME TRIBUTE WOD WE DID YESTERDAY...
TODAY'S WOD IS A 9/11 TRIBUTE WORKOUT...
TODAY'S WOD IS A 9/11 TRIBUTE WORKOUT...
ON
SEPTEMBER 11, 2001 WE LOST "343" FIREFIGHTERS IN THE ATTACKS OF THE
TWIN TOWERS. THIS WAS ONE OF THE WORST DAYS IN AMERICAN HISTORY, SO WE
MUST NEVER FORGET.
THIS
WOD IS BOTH MENTALLY AND PHYSICALLY TOUGH, BUT NOT NEARLY AS HARD AS IT
WAS FOR THOSE BRAVE FIREFIGHTERS TO RESPOND TO THE TWIN TOWERS.
THIS
IS A PARTNER WOD, BECAUSE WE ARE ALWAYS TOGETHER NO MATTER THE
SITUATION. IT STARTS AND ENDS WITH 91 AIR SQUATS, THAT REPRESENT THE
NUMBER OF FIRE APPARATUSES THAT WERE LOST THAT DAY. IN BETWEEN YOU WILL
DO "343" REPS, ONE FOR EVERY FIREFIGHTER LOST THAT DAY..
AS
ONE PARTNER IS WORKING ON THE REPS, THE OTHER IS HOLDING A WEIGHT (45#
PLATE OR WEIGHT YOU AND YOUR PARTNER HAVE DECIDED ON) OVER THEIR HEAD
SWITCHING WHEN TIRED, BECAUSE WE ARE ALWAYS WORKING. THE PLATE IS TO
NEVER TOUCH THE GROUND. EVERY TIME YOU MUST PUT THE WEIGHT DOWN THERE
WILL BE A 10 BURPEE PENALTY ADDED ON AT THE END, BECAUSE EVERYTHING HAS
CONSEQUENCES...
"343"
91 AIR SQUATS (DONE BY BOTH)
50 BURPEES
50 KB SWINGS (50#)
50 BOX/TIRE JUMPS
50 FULL SIT UPS
50 HAND RELEASE PUSH UPS
50 LUNGES W/ 25# PLATE HELD OVERHEAD
43 SUMO DEADLIFT HI PULLS (95#,65#)
91 AIR SQUATS (DONE BY BOTH)
HERE IS A PICTURE OF OUR WHITEBOARD, GREAT JOB BY ALL FOR COMPLETING THIS TRIBUTE WOD....THIS WAS A GREAT WAY TO HONOR THOSE 343 FIREFIGHTERS THAT LOST THEIR LIVES 11 YEARS AGO TODAY!!!
WE HAD 3 NEW NAMES ON OUR WHITEBOARD TODAY!!! THANK YOU TO AMBER, DAVID, AND JACK FOR JOINING US TODAY...A BIG CONGRATULATIONS TO ORLANDO SANCHEZ FOR PUSHING THROUGH THIS VERY TOUGH WOD AND FINISHING!!!
343 WE WILL NEVER FORGET!!!!
WE HAD 3 NEW NAMES ON OUR WHITEBOARD TODAY!!! THANK YOU TO AMBER, DAVID, AND JACK FOR JOINING US TODAY...A BIG CONGRATULATIONS TO ORLANDO SANCHEZ FOR PUSHING THROUGH THIS VERY TOUGH WOD AND FINISHING!!!
343 WE WILL NEVER FORGET!!!!
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